Our Instructors

STUDIO OWNER + YOGA TEACHER

As a mother and an artist, I love to bring gentleness and play into my yoga classes, and reminding you to listen your body’s wisdom by tuning in and honouring your needs each practice.

YOGA TEACHER

I have been teaching yoga for ten years in person and online. I formally trained at yoga school for five years and remain a lifelong student of the teachings: they are simple yet sophisticated. My passion for the practice inspires me to share its magic: the breath, the movement, the philosophy, the lifestyle. It is a gift to experience the energy from participants as they glow and grow their curiosity, opening themselves to the therapeutic mind/body support yoga offers. For those willing to roll out their mat with me, classes will be tailored to your practice that day. Modifications will be offered for all levels, allowing you to tune in and listen to what your body seeks. I invite you to meet yourself on your mat and discover - all you seek is within.

YOGA TEACHER

Hello, my name is Amy and I’ve been blessed to teach yoga for four years. I am an energy worker as well and I simply aim to hold space for people so they can calm their nervous systems, reduce stress and find a sliver of peace.

YOGA TEACHER

Hello, I’m Janet! I’m a lawyer by day and a yoga instructor by night. I have been a yoga instructor since 2013 and taught in a hot yoga studio in Toronto. I recently moved to Kingston and am looking forward to spreading the gift of yoga in this community. As a lawyer, yoga has been instrumental in helping me regulate my stress levels and find balance in my life. My goal is to help students find moments of calm in their hectic day, and to encourage taking principles of yoga from the mat into every day life. See you in the studio!

Hi, I’m Megan! My goal is to create a supportive space where you can explore and connect with your body, mind, and spirit. Music and self-expression are at the heart of my practice, both on and off the mat. Outside of yoga, I’m passionate about shuffle dancing and I love infusing a playful groove into my teaching style. I specialize in gentle and hatha yoga classes designed to help you unwind, recharge, and strengthen your self-awareness.